Yoga Nidra: A Guided Meditation Practice for Deep Rest & Relaxation
Yoga Nidra is commonly called yogic sleep, as it brings practitioners into a state of conscious deep relaxation through a traditional guided medita...
Read moreYoga Nidra is commonly called yogic sleep, as it brings practitioners into a state of conscious deep relaxation through a traditional guided medita...
Read moreIs everyone you know sick? Here we share simple Ayurvedic rituals one can incorporate daily to boost immunity and avoid falling ill. Enjoy learning...
Read moreThis year, let’s ditch the New Year’s resolution for a New Year’s reset! Here, we share some of our favorite Ayurvedic practices to incorporate int...
Read moreAyurveda teaches that improper digestion is the root cause of all disease. Yet, you may wonder, how am I to know if I am not digesting foods proper...
Read moreIn this blog, we will share more about the 3 subtle doshas- prana, tejas and ojas and how we can support these energies of our subtle body to creat...
Read moreAn integral part of the immune system, the lymphatic system and its components (lymph, lymph nodes, spleen and thymus) are crucial in supporting th...
Read moreGIVING WITH GRATITUDE SALE happening now! During this annual event, we GRATEFULLY share our largest discount of the year and also donate a percenta...
Read moreAccording to Ayurvedic medicine, in order to remain in balance and harmony, healthy agni (digestive fire) is key. The primary function of agni in t...
Read moreThe ancient Ayurvedic practice of applying herbal oil to the hair & scalp has been practiced for centuries to treat hair loss, thinning, breaka...
Read moreJoin us this week, August 8 through August 14, 2022, and rage against the social media filter and societal pressure machine and scream from the IG ...
Read moreWe felt immediately drawn to Dr. Thanki when we learned about her work introducing individuals to the transformative modalities of both Naturopathi...
Read moreThe 6th annual Pledge Your Period campaign is happening throughout the month of May and this year’s challenge is to proudly show yourself on social...
Read more