Treat Yourself to an At Home Ayurvedic Spa Day
Here, we share how to turn your bathroom into a self-care sanctuary with everything you need to pamper yourself with the perfect Ayurvedic spa day.
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Supercharge Your Day with a Golden Chia Seed Pudding
If you want a healthy, nutrient-dense recipe that tastes like dessert but has no sugar, you will love our Golden Chia Seed Pudding. With only a han...
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Yoga Nidra: A Guided Meditation Practice for Deep Rest & Relaxation
Yoga Nidra is commonly called yogic sleep, as it brings practitioners into a state of conscious deep relaxation through a traditional guided medita...
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What Your Poop is Telling You! The Ayurvedic Approach to Healthy Elimination
Ayurveda teaches that improper digestion is the root cause of all disease. Yet, you may wonder, how am I to know if I am not digesting foods proper...
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The Ayurvedic Approach to Hyperpigmentation
If you are looking for an all-natural approach to reducing and/or treating pesky hyperpigmentation, we encourage you to explore what Ayurvedic medi...
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Passionate Pitta! Why It’s Phenomenal to be a Pitta
When pitta dosha is in balance, the fire and water elements are a dynamic, compassionate force to be reckoned with. Here we will share the positive...
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Ingredient Spotlight: The Power of Peppermint
Peppermint has many beneficial, healing actions for both the body and mind, making it a widely utilized herb in our Ayurvedic apothecary.
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Why Lymphatic Health Matters & How to Perform a Lymphatic Drainage Massage
An integral part of the immune system, the lymphatic system and its components (lymph, lymph nodes, spleen and thymus) are crucial in supporting th...
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What Your Digestive Fire is Telling You! Subtypes of Agni Explained
According to Ayurvedic medicine, in order to remain in balance and harmony, healthy agni (digestive fire) is key. The primary function of agni in t...
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Meet our New Ayurvedic Herbal Hair Oil for Healthy, Lustrous Locks!
The ancient Ayurvedic practice of applying herbal oil to the hair & scalp has been practiced for centuries to treat hair loss, thinning, breaka...
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Pitta Balancing Veggie Bowl with Coconut Rice
Our Pitta Balancing Veggie Bowl with Coconut Rice will help keep your belly comfortably full by providing an ample serving of prana-rich veggies an...
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Pitta Balancing Foods List
Our Pitta Balancing Foods List for balancing pitta dosha has an emphasis on foods and spices that are cooling, heavy, dense, mild and slightly dry ...
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