Now that Autumn is upon us & the days are growing cooler & shorter, we find ourselves staying indoors & naturally making more time for self-care rituals that support us in feeling whole, grounded & nourished. A great example of a weekly ritual which you may want to incorporate into your self-care routine, is the
Ayurveda works with the three constitutions or doshas: Vata, Pitta & Kapha. Did you know that the doshas not only make up our being but they are responsible for the cyclical, seasonal rhythms of nature? We are currently diving deeply into the fall season. In Ayurveda, fall & winter are considered Vata Season. At this time of
Poison Oak, Ivy and Sumac are found throughout the United States. If you are one of the many who are allergic to these prevalent plants, then you know all too well the itchy, uncomfortable symptoms that are caused by the colorless oil, urushiol, contained within these plants. Hot, sometimes painfully itchy rashes, blisters & swelling that can take weeks to heal.